Eating healthy filler foods which are low carb will keep you fuller and satisfied for longer periods of time. A powerful way for you to avoid junk food cravings!
When you decide to go on a weight loss diet program, it doesn’t mean you need to starve yourself. In fact, it’s the opposite. Yes you’re reading correctly. Just by starting to change your unhealthy eating habits one by one you have already put yourself on the winning track. Start by eating a healthy balanced meal, and drink lots of water during the day to stay hydrated. This is a really good start to any diet.
Low carb food categories you can enjoy eating without feeling guilty
Meat
Bacon, pork, beef, lamb, chicken, turkey breast, roast beef, sirloin steak …
Low carb meat
Seafood and Fish
Halibut, catfish, salmon, canned sardines, trout …
Low carb sea food
Healthy Fats and Oils
Coconut oil, extra virgin oil, avocado oil
Low carb oil
Low carbrohydrate high fat dairy products
Eggs, cheese, cottage cheese, greek yogurt, butter, cream cheese, full fat yogurt …
dairy products
Healthy nuts and seeds
Pumpkin seeds, walnuts, pecans, peanuts, almonds, hazelnuts …
Nut and seeds
Vegetables with almost no calories
Cauliflower, zucchini, celery, mushrooms, cherry tomatoes, squash, broccoli, kale …
Mix tomatoes
Low carb fruit
Grapefruit, apricots, strawberries, watermelon, blackberries …
Strawberries
Plant proteins
Tofu – with a little seasoning it’s delicious!
Tofu
Pasta with no carbs
Shirataki Noodles
Shirataki Noodles
Low Carbohydrate drinks:
Water, tea, tomato juice, unsweetened almond milk
Tea with lemon & lime
Great in-between snacks
kale chips, mixed nuts, pep string cheese, jerky….
Tip: When you are doing a low carb diet for the first time, DON’T think bye bye sugar, that you can’t eat junk food anymore. It’s best not to think about it. Think you are eating a healthy balanced meal. It makes dieting a little easier!
