Low carb foods you can eat!

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Eating healthy filler foods which are low carb will keep you fuller and satisfied for longer periods of time. A powerful way for you to avoid junk food cravings!

When you decide to go on a weight loss diet program, it doesn’t mean you need to starve yourself. In fact, it’s the opposite. Yes you’re reading correctly. Just by starting to change your unhealthy eating habits one by one you have already put yourself on the winning track. Start by eating a healthy balanced meal, and drink lots of water during the day to stay hydrated. This is a really good start to any diet.

Low carb food categories you can enjoy eating without feeling guilty


Bacon, pork, beef, lamb, chicken, turkey breast, roast beef, sirloin steak …

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Low carb meat

Seafood and Fish

Halibut, catfish, salmon, canned sardines, trout …

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Low carb sea food

Healthy Fats and Oils

Coconut oil, extra virgin oil, avocado oil

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Low carb oil

Low carbrohydrate high fat dairy products

Eggs, cheese, cottage cheese, greek yogurt, butter, cream cheese, full fat yogurt …

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dairy products

Healthy nuts and seeds

Pumpkin seeds, walnuts, pecans, peanuts, almonds, hazelnuts …

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Nut and seeds

Vegetables with almost no calories

Cauliflower, zucchini, celery, mushrooms, cherry tomatoes, squash, broccoli, kale …

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Mix tomatoes

Low carb fruit

Grapefruit, apricots, strawberries, watermelon, blackberries …

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Plant proteins

Tofu – with a little seasoning it’s delicious!

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 Pasta with no carbs

Shirataki Noodles

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Shirataki Noodles

Low Carbohydrate drinks:

Water, tea, tomato juice, unsweetened almond milk

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Tea with lemon & lime

Great in-between snacks

kale chips, mixed nuts, pep string cheese, jerky….

Tip: When you are doing a low carb diet for the first time, DON’T think bye bye sugar, that you can’t eat junk food anymore. It’s best not to think about it. Think you are eating a healthy balanced meal. It makes dieting a little easier!

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