LCHF – Low Carb Diet Side Effects

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Low Carb Diet side effects are temporary and manageable. Understanding the pros and cons of a “LCHF” low carb diet before starting out is essential.

Starting a low carbohydrate diet is not going to be easy at the beginning, that’s why it’s very important to stay focused and you will see results in time.

A LCHF diet doesn’t mean starving yourself. Plan your meals ahead of time and enjoy eating real food, and you will be able to avoid pangs of hunger.

Remember you are cutting down on sugar and starchy foods, therefore your energy levels are going to be low in the beginning as your body is still adapting. It is very important that your low carb weight loss diet contains enough fat to feel satisfied and automatically you will feel energetic. 

Low Carb “LCHF” – don’t give up too easily, it’s worth it!

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7 possible side effects of a low carbohydrate ”LCHF” diet

  • Sugar cravings
  • Constipation
  • Headaches
  • Diarrhea
  • Shakiness
  • Weakness
  • Low blood sugar
  • Frequent toilet visits

When you are constipated too often, try to eat more vegetables and foods rich in fiber.

If you are on a very low carbohydrate diet and your leg cramps are bothering you, try to increase your carb intake. This could reduce your LCHF side effects. Magnesium will also help.

What helped me while doing a low carb diet: I have been drinking lots of water and sometimes I would add a little more salt to my meals.

It is manageable to lose weight effortlessly if you have a plan, avoid processed foods, exercise and stay focused. Don’t starve on a lchf diet. Eat, eat, eat – but stick to quality low carb meals.

When starting your low carbohydrate high fat diet to lose weight.

It is very important to consult with your dietician or a qualified health professional. Have a chat with them about the benefits and risk of a low carb diet.




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