c section healthy weightloss

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LCHF – Low Carb Diet Side Effects

Low Carb Diet side effects are temporary and manageable. Understanding the pros and cons of a “LCHF” low carb diet before starting out is essential. Starting a low carbohydrate diet is not going to be...

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Low carb foods you can eat!

Eating healthy filler foods which are low carb will keep you fuller and satisfied for longer periods of time. A powerful way for you to avoid junk food cravings! When you decide to go on a weight loss...

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VBAC – the benefits and risks

Vaginal Birth or another C section? Some women may feel cheated out of giving birth naturally when they had an unplanned c section. It is okay to feel so, it’s a perfectly normal reaction....

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Craving food late at night?

Resist your food craving now! 1. When the Chocolate is calling When you are craving a chocolate bar so badly, instead drink a nice warm cup of coffee, tea or just plain water! Sometimes all...

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Weight Loss & Slim Down Tips!

7 Weight Loss secrets. Get motivated with these simple tips! Determine your weight the correct way and improve your weight loss Do not just weigh yourself once a week or every 2 weeks. Ideally,...

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Depression: Tips to beat the mommy blues!

After all the stress and pain of giving birth, being hospitalized, and maybe even having had a c section, it’s common for new mommies to slip into a depressed state of mind. Oddly enough,...