Category: Health


Physiotherapy Weightloss management

How to lose weight with physiotherapy. Struggling to lose weight, because you are injured?  Physical activity is important for maintaining long-term weight loss. That is why it is so important to find a highly...


VBAC – the benefits and risks

Vaginal Birth or another C section? Some women may feel cheated out of giving birth naturally when they had an unplanned c section. It is okay to feel so, it’s a perfectly normal reaction....


Depression: Tips to beat the mommy blues!

After all the stress and pain of giving birth, being hospitalized, and maybe even having had a c section, it’s common for new mommies to slip into a depressed state of mind. Oddly enough,...